Monday, March 3, 2014

Orange Julius Protein Smoothie

Orange Julius Protein Smoothie

Very tasty and an excellent meal replacement or snack.

1/2 C orange juice or orange juice concentrate
1/2 C skim milk
1/4 C fat free plain greek yogurt
1 Scoop french vanilla protein powder
1 Packet sweet and low
10 Ice cubes or more or less depending on how thick you would like your shake

Combine all the ingredients in the blender and blend on high until ice is all chopped. Enjoy!

249 Calories and 0.4g fat and 36.5g protein in the entire shake if made with orange juice. If made with concentrate it has 248 cals, 0.3g fat, and 36.6g protein.

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