Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, March 14, 2014

Baked italian and parmesan chicken strips

Baked italian and parmesan chicken strips

1.5 Lb chicken tenderloin strips
1 1/2 C zesty Italian dressing
1 C Italian bread crumbs
1/2 Grated parmesan
Dash salt and pepper

Preheat oven to 350°
Line a baking sheet with tin foil and spray with nonstick spray. Put chicken and dressing in large ziplock and shake to coat. In a seperate bag put bread crumbs, parmesan and salt and pepper and shake to combine. Then let chicken drip dry and place 2-3 pieces in bag at a time and zip it tight and shake until chicken is coated. Place on baking sheet spray with cooking spray and cook 30 minutes.